Is Coconut Oil Healthy or Not?




For hundreds of years, the coconut has already been used as an excellent food source which can be consumed raw, cooked, mixed with other food, or converted into another form. Quite delicious, many of the cultures who cultivate coconut trees consider these as part of their staple food or a regular part of their diet. The question is, coconut oil is it healthy?

coconut oil is it healthy

Weight Reduction and Fat Control

A number of studies have indicated that coconut oil can help in weight loss, with test subjects experiencing a significant reduction in waist circumference and BMI after several weeks of consumption (30 ml daily). This is often attributed to the fat-burning capacity of the components of this oil. So, is it healthy? Of course, yes!

It is but natural that coconut oil can assist in weight reduction because when fat is burned, you also lose a part of your body mass in the process. Also, regular consumption of the oil can reduce appetite especially for oily, cholesterol-rich foods. In turn, that could greatly help a person lose weight.

Cholesterol Reduction

Coconut oil is it healthy for the body and the heart? Again, the answer is a big “yes!”. Scientific studies have shown that coconut oil contains 44% of lauric acid. This fatty acid is known for its ability to help increase the levels of good cholesterols in the body and lower the bad cholesterol levels. A significant reduction in cholesterol can help prevent hypertension and coronary heart disease.




Prevents Seizures and Alzheimer’s Disease

Prevention of seizures is among the most controversial uses for coconut oil. This is, once again, attributed to lauric acid and the other medium chain triglycerides components. These fatty acids are converted into ketones which induce ketosis and help prevent seizures, especially in epileptic children.

Is it healthy for older adults? You might be surprised to learn that this can also be used against Alzheimer’s Disease. The increase in ketone bodies help supply ample energy for brain cells which are greatly affected by the ailment. As an alternative source of energy, it can help relieve the symptoms of the ailment and improve brain function.

Healthy Skin and Hair

A wide range of beauty products can be prepared with coconut oil. This is used as base for making masks, toners, and scrubs for the face and body. Natural products derived from this oil can help clear the skin of acne outbreaks, exfoliate the skin, and provide added moisture.

Regular application of coconut oil can also help the hair regain its natural shine and body. Enjoy glowing, healthy hair with silky strands on dandruff-free scalp.

Prevents a Number of Common Ailments

The fatty acids found in coconut oil can help prevent infections and a number of common ailments by attacking harmful pathogens. By killing the viruses, fungi, and bacteria before they get ample foothold in the body, It becomes a steadfast soldier that’s quite great as the body’s first line of defense.

Is it healthy for you? You can see for yourself that this wonderful product of nature is a healthy alternative to medications and other expensive products, be it for health or beauty.





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