Coconut oil is present in almost every household. It is usually intended for kitchen use, but when used appropriately, it can also give numerous benefits to us. Aside from being consumed as cooking oil, this also serves as an ingredient in some medicines and skincare products.
Coconut trees are most commonly found in tropical countries such as the Philippines, India and other places in Southeast Asia. Although coconut oil is a wonderful nature product, a lot of us hold opposing views when it comes to the kind of oil that we are using. Some of us prefer the unrefined, while the others go for the refined one. How do they differ anyway?
About Unrefined coconut oil
Unrefined coconut oil is what we call “pure”. It was pressed on a low heat and guaranteed to have no additives. On the other hand, the refined coconut oil has undergone processes such as bleaching and deodorizing for example. Even though it is basically the same, the unrefined one contains more nutrients rather than the refined.
Here are some benefits of the unrefined coconut oil:
1. Heals Skin Conditions
Coconut oil has benefits to the skin, surprisingly. As a part of facial use, some women use this as a makeup remover, lip balm or moisturizer. Not to mention that there are some who also finds this effective in treating acne and reducing wrinkles and stretch marks. While others prefer to use this as shaving cream, massage oil or foot rub for cracked heels. When combined to ground coffee, coconut oil can also be used as an exfoliator.
This is also effective when it comes to treating skin issues such as rashes, minor burns, eczema, psoriasis and more. Coconut oil contains fatty acids like Lauric and Caprylic, which has antibacterial properties and is proven to reduce inflammation.
2. Cleans Mouth
This nature wonder is known for being used nowadays in a process called oil-pulling. A tablespoon of coconut oil is swished inside the mouth for about ten to twenty minutes before it is spit out. Oil pulling was proven to help improve the overall health of teeth and gums, and eliminate bad breath while fighting oral bacteria at the same time. Coconut oil can also be used as a mouthwash by mixing with baking soda and essential oils, which is the perfect recipe for white teeth.
3. Resolves Common Hair Problems
Coconut oil has been present in almost every hair products we see in the local market. It has been used already for a thousand years as an effective hair conditioner which can help strengthen hair while retaining moisture at the same time. In addition, this is also an effective home remedy when it comes to treating stubborn dandruff.
This can also be used to remove tangles from frizzy hair for a smoother and manageable hair.
4. Improves Brain Health
A study made in 2004, found out that coconut oil helped to enhance the brain health of their subjects because of the medium-chain triglycerides that breaks down into ketones which can be an alternate source of brain fuel for better functionality. It is said that it may also be an effective natural treatment to brain diseases such as Alzheimer’s, which enables brain to function well again.
Coconut oil is present in almost every memory-enhancing supplements we see in drugstores after several studies proven its worth.
5. Aid in Weight Loss
According to some studies, when a tablespoon of coconut oil is added to a meal, it can help reduce excess body fat by having a decrease in appetite. It explains why coconut oil has been considered as a dietary staple.
On the contrary, coconut oil is also effective in building muscles by adding a tablespoon in different protein shakes.
Coconut oil is also said to be a tool for balancing hormones and stabilizing blood sugar.
6. Provide Energy
Coconut oil is said to contain medium-chain triglycerides which is ideal for those who intend longer sustained energy and endurance. As a matter of fact, this natural product is also used by some athletes as a source of energy whenever they are in need of energy booster.
7. Eliminates Bad Odor
Unrefined coconut oil is best not only for bad breath, but for body odor as well. Since it has antibacterial properties, the unwanted body smell can be easily expelled by mixing coconut oil with baking soda and essential oils for better results.
The mixture can be applied to specific spots where the unwanted smell is coming from. With regular use, the odor can be prevented from coming back once eliminated.
8. Remedy for Sore Throat and Cold
Honey and tea is known as a home remedy for sore throat, but when coconut oil is added, there are higher chances of reducing pain in a shorter period of time. Not to mention that this mixture also provides extra boost to the immune system which is perfect to avoid such viruses whenever exposed.
When it comes to colds, this oil can be mixed with a good amount of eucalyptus oil. The mixture can be rubbed in the chest to facilitate breathing and clear congestion.
9. Effective Polisher for Household
Rather than having to constantly purchase different polish for various household items, we can use coconut oil as an alternative. It can be used as a shoe shiner, furniture polisher and even rust remover for the metal items.
When a small amount of coconut oil is applied on furniture, it gets additional defense to dust which no longer requires us to repeat the whole cleaning process for a longer period of time.
These are just a few reasons that explain why coconut oil is not just any other ordinary oil, but a super food. Unrefined coconut oil, when used appropriately, can be a good replacement for the costly day-to-day products that we use. Aside from the fact that it can save us a good amount of money, it can also provide us with more health benefits that we are aware of.